Hard apple cider isn't a good source of most vitamins. However, some brands contain higher amounts of vitamin C. One containing 16.9-ounce cans of hard apple cider provides approximately 6 percent of the recommended daily amount of nutrients for a healthy adult following a 2,000-calorie diet, or approximately 4.5 milligrams per serving. Don't rely on low-nutrient beverages, such as hard apple cider, to meet your required daily intake of essential vitamins.
Apple cider contains polyphenols, which are plant compounds that act as antioxidants. They can help the body fight free radicals and cell damage, reducing the risk of certain types of cancer, diabetes and heart disease. Polyphenols also help relieve inflammation in the body. The antioxidants in hard apple cider can help reduce the risk of chronic medical problems, such as heart disease and cancer.
Like beer, cider also contains a healthy dose of antioxidants thanks to apples and apple skin (which contains tannins). There's nothing better than going to an apple orchard to pick apples, except perhaps enjoying a cup of freshly squeezed apple cider. Some brands of hard cider can contain up to 40 milligrams of calcium, about 4 percent of an adult's recommended daily allowance, in a 16.9-ounce can. As colonies began to form, settlers preferred not to drink the stale water that was often all that was available and that they stopped consuming cider.
If you have a cream-based dish, such as a casserole, try a semi-dry cider, as the effervescence runs through the rich cream. Cider has an advantage over a beer in some comparisons, especially when drinking artisanal cider that has not been mass-produced. So if you drink commercials, let's say a Magners or Kopparberg difference increases the amount of carbohydrates in ciders. As a result, it usually has fewer carbohydrates than cider, which makes it a little “healthier”, even though the number of calories remains approximately the same.
If your apple cider isn't pasteurized, there's a chance you'll eat some harmful bacteria, such as Salmonella or E. Although apple cider doesn't have much fiber, it can help people with constipation or irritable bowel syndrome. Cider has an alcohol content similar to beer, and most ciders range from 4.5 percent to 10 percent alcohol by volume. When buying from a store, keep in mind that the cider that is kept on the shelf or that is frozen juice concentrate has been pasteurized.