However, cider can be high in sugar because the fruit it contains is naturally full of sugar. The most popular brands of hard cider have a wide range of sugar contents, from 10 grams (2 teaspoons) of Crispin Rose per serving to 20 grams of Angry Orchard Crisp Apple (5 teaspoons). However, apple juice and cider are high in sugar and can lead to weight gain and an increased risk of type 2 diabetes. When it comes to sugar content, cider usually has 23 grams per serving, which is actually quite high for a drink.
Beer, on the other hand, usually doesn't contain sugar. This makes beer a better alternative to a regular drink, since sugar is often linked to health problems, such as obesity and heart disease. Because apple cider doesn't leak, it has more polyphenols than apple juice. However, it contains less than fresh whole apples, which also contain a significant amount of fiber.
Although apple cider doesn't have a lot of fiber, it can help people with constipation or irritable bowel syndrome. Since it is not filtered, the beverage retains some of its pectin content. Pectin is a soluble fiber that can keep you regular. As such, it can help prevent dehydration if you're sick.
Diluting cider with water helps reduce the amount of sugar you eat. It can also help prevent symptoms such as diarrhea, which can occur when you eat too much sugar. Considered by many to be the best summer drink, it's really hard to beat a good cold cider on a hot day. The fruit used to make cider is naturally high in sugar, so cider has more sugar than beer, which is usually made from malted grains (usually barley), hops and yeast.
As antioxidants, the polyphenols in apple cider can help fight free radicals in the body, reducing the likelihood of oxidative stress and cell damage. However, it will come as no surprise to anyone who has ever tried sweet fruity ciders that usually contain large amounts of sugar. Drying ciders (those with the lowest sugar) allow yeast to eat most of the natural sugars in cider. Often synonymous with festivals and other outdoor events, it would be difficult to find someone who didn't enjoy a glass of cider this summer, especially since the UK has the highest per capita consumption in the world, as well as being home to the largest cider producing companies in the world.
A refreshing, light and fruity drink, Kopparberg Summer Fruits light cider mixes raspberry with the subtle sweetness of fresh blueberry and unleashes maximum fruit flavor in a lower calorie option. If you shop somewhere, such as a farmer's market or a local orchard, ask the seller how the cider was produced. For example, for a dry cider, the yeast is allowed to consume almost all of the sugar in the juice, which converts the sugar to alcohol and results in a less sweet cider with a higher alcohol level. On the other hand, when a sweet cider is desired, the juice is strained to remove the yeast, which means there is more sugar left in the cider.
According to Dental Excellence findings, a standard 500 ml bottle of Pear Kopparberg cider contains 53 g of sugar, which is equivalent to two and a half glazed Krispy Kreme donuts. Apple juice and cider help protect against some malignancies, according to researchers at the American Research Center and the Apple Association of the United States (pectin and polyphenols in apples have an anticancer effect on the stomach and prevent the development of tumors).