As such, it can help prevent dehydration if you're sick. Diluting cider with water helps reduce the amount of sugar you eat. It can also help prevent symptoms such as diarrhea, which can occur when you eat too much sugar. It can reduce the risk of cardiovascular disease.
In addition to satisfying thirsty needs, cider also offers several health benefits that make it more than just a tasty drink. This is particularly possible if any of the apples used to make cider were gout (apples that were picked from the ground). Fortunately for cider drinkers, recent studies have found that half a pint (8 ounces) of cider can provide the same amount of goodness as a glass of red wine, a drink that has long been praised for its health benefits when consumed in moderation. An obvious point, since cider does not include gluten (simply apples, yeast, sometimes sugar and additives such as hops, berries or coffee beans), but those who are sensitive to gluten or simply not big fans find that cider is a perfect substitute for such beverages as beer.
Cider will satisfy your craving for spirit without giving you any of the unpleasant symptoms mentioned above. Even so, the British consume more than any other country, collectively consuming almost 40 percent of the cider produced worldwide. If you shop somewhere, such as a farmer's market or a local orchard, ask the seller how the cider was produced. Other trials in volunteer cider drinkers at the Norwich Food Research Institute, the details of which are published in the latest edition of the scientific journal Journal of Nutrition, also establish that antioxidants are rapidly absorbed into the bloodstream, improving health benefits.
A brand name of hard apple cider contains 29 total grams of carbohydrates in a 12-ounce bottle, which means that carbohydrates provide nearly 60 percent of the beverage's caloric intake. There's nothing better than going to an apple orchard to pick apples, except perhaps enjoying a cup of freshly squeezed apple cider. And as we mentioned before, some manufacturers are trying their luck with Bourbon-aged cider, which imparts a smokier, malty flavor than dry, crispy cider most often aged in more neutral wooden barrels. Apple cider can also help relax the bowels, which can help create a healthier digestive system and relieve symptoms of irritable bowel syndrome.
So the next time you enjoy a drink with your friends, consider drinking literally in season and opting for a glass of cider rich in tannins. In essence, cider is easy to make and can be enjoyed relatively quickly once fermented. One containing 16.9-ounce cans of hard apple cider provides approximately 6 percent of the recommended daily amount of nutrients for a healthy adult following a 2,000-calorie diet, or approximately 4.5 milligrams per serving.