Is cider alcohol good for weight loss?

By choosing a lower alcohol cider, you can save between 25 and 75 calories per drink, which can really add up quickly when you're trying to lose weight. One gram of alcohol contains seven calories. Losing weight can benefit your health and well-being. The key is to burn more calories than you consume, and reducing the amount you drink is a great way to reduce your calorie intake.

Drinking alcohol reduces the amount of fat your body burns for energy. 5 Our bodies can't store alcohol. So when you drink alcohol, your body wants to get rid of it. All other processes in your body that should take place, such as burning fat, are disrupted as you do so.

Stouts and beers can be as calorific as a whole bagel (around 250 calories), and a pint of cider can contain as many calories as a sugary donut. It all depends on the style of the cider, if it is a fully fermented dry cider, it will not contain sugar at all. Cider is also rich in nutrients, as it contains pectin, B vitamins, biotin, folic acid and, unlike beer, vitamin C. From a purely health standpoint, ciders seem to have a lot more going for them, but let's be honest, you're not going to drink ciders (or beers) because they're healthy.

Like beer, cider also contains a healthy dose of antioxidants thanks to apples and apple skin (which contains tannins). Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps reduce appetite and burn fat. Cider contains something called polyphenols, natural compounds that improve blood pressure and cholesterol. Studies on apple cider vinegar for weight loss have not consistently demonstrated significant and sustainable weight loss in diverse groups of people.

So if you drink commercials, let's say a Magners or Kopparberg difference increases the amount of carbohydrates in ciders. Cider has an advantage over a beer in some comparisons, especially when drinking artisanal cider that has not been mass-produced. While cider and beer aren't the first thing that comes to mind when someone talks about healthy drinks, some research indicates that drinking the right types of cider and beer minimizes the impacts of alcohol on the body. As a result, it usually has fewer carbohydrates than cider, which makes it a little “healthier”, even though the number of calories remains approximately the same.

Therefore, considering UK consumption, and given that both beer and cider are so popular, it is very important to understand why the healthy aspect of these drinks is so important.

Ernie Summitt
Ernie Summitt

Lifelong internet aficionado. Evil tv fan. General beer fanatic. Incurable pizza fanatic. General twitter practitioner.

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